The Running APK: A Check-Up for Your Running Style

Just like your car's MOT, which checks that everything is functioning properly and can be improved where necessary, the Running MOT is a similar evaluation for your running style. Using video recordings, we analyze your personal running technique together. Using a checklist, we identify areas for improvement that can prevent injuries, make running more comfortable, and correct any unwanted habits. The goal isn't to achieve a "perfect" running style or improve performance—that's your trainer's job—but to ensure a safe and efficient foundation.

Who is the Loop APK suitable for?

For anyone who has started running independently or recently joined a club, you may have unknowingly developed habits that negatively impact your running experience or could lead to injuries down the road.

Injuries can lead to compensatory behavior in your running style, such as asymmetric loading. This can not only cause discomfort but also promote new injuries on the unaffected side.

Even if you've been running for a long time and enjoy running training and workouts, there may still be areas for improvement that will further optimize your running style. An annual check-up will help you continue training smoothly and injury-free.

How does the Loop APK work?

During the Running APK, which takes place at the PAC Rotterdam grounds (Tuesdays and Thursdays from 6:00 PM), you'll first do a short warm-up run. Then I'll make video recordings of your running style from different angles, which we'll analyze together. The videos will be deleted within a week unless you give permission to share the results with your trainer.

Practical tips

All APKs take place on the premises of PAC Rotterdam, Langepad 16

Why the Loop APK?

It's advisable to have your running style evaluated regularly, not just once—for example, annually—to prevent injuries and get the most out of your running experience. The Running APK offers a valuable check-up and practical insights to keep running injury-free and enjoyable.

Make an appointment and experience how the Loop APK can help you run even better!

Book your appointment quickly and easily for a running MOT, a personal training or a single participation in a group training