What is it :

You know it... during the MOT, your car is checked whether it functions properly or whether there are points that can be improved, but it is also possible that it is perfect and nothing needs to be done...

The loop apk is basically nothing else. With the help of video images, I look at your personal way of running with you and, just like with your car, I have a fixed list of points of attention that we look at together. This involves preventing possible injuries or making walking easier or, for example, correcting self-learned “mistakes”. It's not about a perfect running style or performance improvement, that's the job of your trainer



For whom :

The novice runner...

usually before you join an association you have run "for yourself" for a while and you may have unconsciously taught yourself something that is not really good for you in terms of running or can even cause an injury in the long term

The back of an injured runner...

you often try to compensate for your injury by changing your running style - for example you suffer from a heel spur or a tendinitis, then you try to put less strain on your injured side and put the burden “more” on the other side .... This allows you to run you are asymmetrical and over time you keep going like this with the chance that your "healthy" side suddenly gets injured

The regular runner...

you have been running at PAC (or at another association) for a while, follow the warming up and running training and enjoy running .... sometimes there are small points that you can still work on, but there is nothing for the same notice, so just keep going

The idea is just like with your car, let's look at your running style "regularly", so not once but once a year, for example

Where and when

the loop apk Region Rotterdam takes place on the grounds of PAC.

On Tuesday and Thursday evening from 18:00 there is the possibility for an MOT by appointment

What does it cost :

€ 19,00 for PAC members or new members Due to the intake, but non-members can also make a loop apk, the costs are € 39,00

Finally:

During the Apk you will first walk in a bit and then I will make the videos of you: your running style from the front, from the side and from behind. We will watch these videos together and they will be removed within a week. Only if you agree will I pass on the outcome of the apk to your trainer !! What I ask you: would you please wear contrasting clothes during the MOT - white shirt and black pants or vice versa, for example?

Thank you in advance