New
online coaching
train where and when you want, but under the guidance of a trainer
Running Rotterdam caters for almost every level at various locations in Rotterdam.
There are 3 starting times per year and the course lasts 13 or 15 weeks.
I personally give New
Online coaching by hs running trainer offers a unique approach. But what exactly does this online coaching entail?
HS running trainer uses a special coaching app. As a runner, you can easily create a free account and get immediate access to your personal training schedule.
Although there are numerous training plans available online, often even for free, the paid version of hs running trainer offers significant advantages. The big difference is in how these schemes are managed. Where most online schedules are static and do not take you as an individual into account - such as your pace, fitness, injuries, etc. - hs running trainer is tailored to this.
By adjusting the training intensity based on your personal data, goals and history, you will experience a completely new approach with us. Training takes place at times that suit you best, while you still benefit from continuous feedback and any adjustments to your schedule, all aimed at your progression and results.
You stay in constant contact with your coach via online feedback or, if necessary, video chat. During an initial intake you share information about yourself such as age, running experience, goals and available training days. Your personal training schedule will be tailor-made based on this.
With automatic synchronization of your training via the coaching app (Strava, Garmin, Apple, etc.), I can review your progress weekly and monitor any problems or aches and pains. You will receive feedback and adjustments via the app or directly if necessary.g personally via video chat. This personal contact really makes the difference compared to online schedules.
For just €10 per week you can enjoy a kind of personal training. You determine the duration of this program yourself! The program ends automatically when you have reached your target match. The start date and duration are adjusted based on your goals, desired results and experience. For example, suppose you want to run the Rotterdam Marathon and already have some experience, then the 12-week marathon program is perfect for you. You start in January and are ready for the big race in April.
a selection of the possibilities
Marathon guidance 12 weeks
you already have some experience. You are no stranger to a half marathon, perhaps you have already run a marathon yourself.
Then the 12-week marathon guidance is the most suitable for you
3-4 workouts a week
Marathon guidance Rotterdam 12 weeks
you already have some experience. You are no stranger to a half marathon, perhaps you have already run a marathon yourself.
And now we're going for the best one: the Rotterdam Marathon
Then the 12-week marathon guidance is the most suitable for you
3-4 workouts a week
This schedule also lists 4 training runs organized by PAC Rotterdam
Marathon guidance TCS New Yok City 12 weeks
you already have some experience. You are no stranger to a half marathon, perhaps you have already run a marathon yourself.
And now to run a very special Marathon: the TCS New York City Marathon. This is known for the atmosphere, but also for the altitude meters that can sometimes be a surprise.
Do you dare to take up this challenge? Then the 12-week marathon guidance is the most suitable for you
3-4 workouts a week
Marathon guidance 16 weeks
you have some experience. Not yet a half marathon, but still a 15k race such as the Bruggenloop Rotterdam or the Dam tot Dam Loop
Then the 16-week marathon guidance is the most suitable for you
2-4 workouts per week
Half Marathon guidance 8 weeks
you already have some experience. A 15k race is no stranger to you, perhaps you have already run a half marathon yourself.
Then the 8-week half marathon guidance is the most suitable for you
2-3 workouts a week
Half Marathon guidance 12 weeks
you have some experience. You now walk an average of around 10 to 15 km easily
Then the 12-week half marathon guidance is the most suitable for you
2-3 workouts a week
