New
online coaching
train where and when you want, but under the guidance of a trainer
There are 3 starting times per year and the course lasts 13 or 15 weeks.
I personally give New
Online coaching by hs-hardlooptrainer
Online coaching... what exactly does that mean?
I use a special coaching app for this. As a runner, you create a free account and get access to your personal training schedule.
There are plenty of training schedules on the internet, sometimes even for free... what do you mean by a paid version at hs-runningtrainer?
All training schedules on the internet are “static”…. that means you download the schedule and that's it... the schedule does not take into account you as a person, your pace, your fitness, your injury or anything else...
different with hs running trainer….
You get your schedule - just like the internet schedules….
you train when it suits you - just like with the internet schedules
Your training intensity is based on your personal data, your goal, your history... - okay, that's different now...
You will receive regular feedback on your training, online via FinalSurge or if necessary via video chat, your schedule will be corrected based on your progress... that is really different from the schedules on the internet.
We start with an intake: you indicate who you are, how old are you, what is your running experience, how fast you run the 10 km, what is your goal, where I would guide you, how often per week you want/can you training and on which days….
And based on all this information I will create your personal training schedule.
You automatically link your training to the coaching app (strava Garmin Apple...) once a week I look at your progress, your problems and aches (per training you can indicate whether you suffer from something, how bad and how often) and you will receive feedback from me, within the app or if necessary personally via video chat ... okay, that is really not possible with any other schedule on the internet
2 the day read:
On Mondays at Vroesenpark Rotterdam 7:30 PM - 8:45 PM Intermediate Level 2
On Wednesday location Vroesenpark Rotterdam 7:30 PM - 8:45 PM Intermediate Level 1
For just €10.00 per week you can get some kind of staff training.
You determine the duration yourself! This automatically ends with your intended match.
The start and duration are determined based on what you want, where you want to go and what your experience is
For example: you want to run the Rotterdam Marathon, you already have experience, perhaps you have run a marathon before... then the 12-week marathon program is perfect for you. You start in January and are completely finished in April...
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a selection of the possibilities
Marathon guidance 12 weeks
you already have some experience. You are no stranger to a half marathon, perhaps you have already run a marathon yourself.
Then the 12-week marathon guidance is the most suitable for you
3-4 workouts a week
Marathon guidance Rotterdam 12 weeks
you already have some experience. You are no stranger to a half marathon, perhaps you have already run a marathon yourself.
And now we're going for the best one: the Rotterdam Marathon
Then the 12-week marathon guidance is the most suitable for you
3-4 workouts a week
This schedule also lists 4 training runs organized by PAC Rotterdam
Marathon guidance TCS New Yok City 12 weeks
you already have some experience. You are no stranger to a half marathon, perhaps you have already run a marathon yourself.
And now to run a very special Marathon: the TCS New York City Marathon. This is known for the atmosphere, but also for the altitude meters that can sometimes be a surprise.
Do you dare to take up this challenge? Then the 12-week marathon guidance is the most suitable for you
3-4 workouts a week
Marathon guidance 16 weeks
you have some experience. Not yet a half marathon, but still a 15k race such as the Bruggenloop Rotterdam or the Dam tot Dam Loop
Then the 16-week marathon guidance is the most suitable for you
2-4 workouts per week
Half Marathon guidance 8 weeks
you already have some experience. A 15k race is no stranger to you, perhaps you have already run a half marathon yourself.
Then the 8-week half marathon guidance is the most suitable for you
2-3 workouts a week
Half Marathon guidance 12 weeks
you have some experience. You now walk an average of around 10 to 15 km easily
Then the 12-week half marathon guidance is the most suitable for you
2-3 workouts a week
