tip a trick
Tip a trick
you will regularly find tips for performance improvement and/or fun running events here
on this site I regularly give you tips and tricks on how to improve your performance or information about a fun running event in the region / in the Netherlands or abroad
Challenge
often it's the little things you've taught yourself that cause your lord and deer aches and pains. And just as often I am not aware of this at all, until you have visited me for the running apk ... and now? how do you get rid of this?
little helpers
do you have a chance to walk on the beach ? walking on the beach, preferably barefoot, gives your tendon and its attachments new, different stimuli than walking on the road and can help prevent inflammation of the tendon plate. no beach ? for example, use a lawn or a bridle path
Fun running events in the region, in the Netherlands or elsewhere in the world ...
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The most beautiful ... the Rotterdam marathon
Buttonwhat could be better than a small bump through your city, enjoying the atmosphere, the audience, the music ...
10.5 km of the quarter marathon
and for the die hards the eing real marathon 42 km and 192 m ...
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