in the run-up to the Rotterdam marathon, PAC Rotterdam is organizing 4 training runs - 20 km; 25 km ; 25/30km and 30/35km

as a member of PAC (also with a short-term membership) you can participate for free.

But non-members are also welcome!

from them we ask a cost contribution of 5.00 Euro

Pre-registration is not necessary; on the day of the run you register and pay - if applicable - the € 5.00 per PIN or cash

different tempo groups from 4:45 to 6:30 give you the opportunity to train at your own level / target pace.

each group is accompanied by cyclists and there are also 2 pacers present in each group. These pacers - all experienced marathon runners / runners - ensure a constant pace and you always stay within your target pace.

every 5 km a care station is waiting for you, with water or sometimes tea, but also often something "small" for the carbohydrates (a piece of gingerbread for example)